Online practice of Dr. Amy, NP
Education and coaching for women in perimenopause, menopause, and post menopause.
Andara is the online practice of Dr. Amy, a nurse practitioner with 20 years in integrative medicine.
What we do
Full Bloom, a 60 day online program
Full Bloom is a 60 day online education and coaching program. It starts with a one-on-one consultation, then recorded lessons you watch on your own schedule, a weekly live group call with Dr. Amy, guided at-home protocols for nutrition, exercise, gut health, and detox support, recorded meditations, and a private community of women going through the same stage of life.
Women on hormone replacement therapy and women choosing a natural approach are both welcome.
One-on-one starting consultation
Every woman begins with a Full Bloom Assessment Call, an educational conversation with Dr. Amy about whether the program is a fit for you.
Recorded video lessons
Watch on your own schedule. Lessons walk through what changes during perimenopause, menopause, and post menopause in plain language.
Weekly live group call
Join Dr. Amy each week for a live group call to ask questions and hear from other women in the same stage of life.
Guided at-home protocols
Practical guidance for nutrition, exercise, gut health, and detox support that you can follow at home.
Recorded meditations
A library of guided meditations you can use anytime to support calm and rest.
Private community
A private online community of women going through the same stage of life.
Optional add-ons
- An at-home test kit
- One-on-one sessions with Dr. Amy
About
About Dr. Amy
Dr. Amy is a board certified nurse practitioner with a doctorate and 20 years in integrative medicine.
Before that she was an operating room nurse and a surgical nurse in the US Air Force, retiring as a captain.
She has worked with clients online for about 10 years.
Andara provides education and coaching and works alongside, never in place of, a woman's own doctor.
Contact
Contact Us
Send a message and Dr. Amy's team will be in touch. Every woman starts with a Full Bloom Assessment Call, an educational conversation about whether the program is a fit.